THERAPY FOR ANXIETY, RELATIONSHIPS, FAMILY DYNAMICS, LIFE TRANSITIONS, AND TRAUMA

The way you care for yourself shapes how you move through the world.

Together, we’ll create a grounded, supportive space where you can slow down, listen inward, and reconnect with the parts of yourself that deserve care. My work centers compassion, clarity, and meaningful change—so you can move through life with more confidence, connection, and ease.

Book a consultation Currently accepting new clients in-person in Torrance and virtually across California.

How I can help

I support individuals, couples, and families navigating anxiety, relational challenges, identity exploration, adoption-related experiences, and major life transitions.

Our sessions are collaborative and paced with care. We’ll explore your story with curiosity, not judgment, so you can feel more choice and freedom in how you show up in your life.

Services

I offer therapy tailored to your needs, with a focus on safety, connection, and sustainable change.

Individual Therapy

A space to explore emotions, patterns, and experiences that may be impacting your daily life. Together, we’ll work toward greater clarity, resilience, and self-understanding.

Couples Therapy

Support for partners seeking deeper connection, repair, or improved communication. We’ll slow down conversations, build empathy, and strengthen the foundation of your relationship.

Family & Adoption-Informed Support

Compassionate support for adoptees and families navigating identity, belonging, and complex attachment stories. We’ll honor each person’s experience while working toward healing and connection.

“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”

— Kristin Neff

Supporting you with compassion, clarity, and care.

You don’t have to navigate chronic illness, family dynamics, or major transitions alone.

About Me

Jenna M. Lewis, M.A., AMFT

Welcome — I’m Jenna Lewis. I’m a psychotherapist who believes in a holistic, whole-person approach to healing. Each of us carries multiple identities — student, caretaker, friend, sibling, athlete, mediator, the “family glue,” and many more. When we focus on only one part of who you are, we lose the full picture. Your condition is an important part of your story, but it does not define your entire life or limit your capacity for fulfillment.

I have extensive firsthand experience living with and managing my autoimmune disease, Psoriatic Arthritis, since childhood. Navigating flare-ups, medication changes, the emotional impact of chronic pain, insurance challenges, and the constant need to adjust my lifestyle has shaped not only how I understand myself, but how I show up for my clients.

My own journey has taught me that it is possible to live with a chronic condition and thrive. While your condition may take center stage in medical appointments or during difficult seasons, your mental and emotional wellbeing deserves equal care and attention. I offer a compassionate, non-judgmental space where your experiences are met with genuine understanding — a place where you can explore how to thrive in multiple areas of your life, not just “manage” your condition.

I am passionate about helping people reconnect with their strengths, honor their limits without shame, and build a life that feels meaningful, empowered, and whole.

Registration: Registered Associate Marriage and Family Therapist – AMFT #164983

Supervisor: Under direct supervision of Corinne Hickson Barez, PhD – PSY17257

Office: Complete Family Services, 25550 Hawthorne Blvd #316, Torrance, CA 90505

Sessions: In-person in Torrance & virtual throughout California

Contact

Phone: 424 240 5036

Email: jennalewistherapy@gmail.com

Office: Complete Family Services, 25550 Hawthorne Blvd #316, Torrance, CA 90505

I offer a free 15–20 minute phone consultation to help us determine whether we feel like a good fit and to answer any questions you may have about starting therapy.

Booking & Fees

Please reach out by phone or email to inquire about current availability, fees, and scheduling. I am an out-of-network provider and can provide superbills for clients seeking reimbursement from their insurance.

If cost is a barrier, we can discuss sliding scale options when available.

FAQs

You may have questions about starting therapy. Here are a few common topics:

What can I expect in our first session?
We’ll talk about what brings you in, your history, and what you’re hoping for from therapy. There’s no pressure to share everything at once — we’ll move at a pace that feels right for you.

Do you offer virtual therapy?
Yes. I offer secure telehealth sessions for clients located anywhere in California.

Do you work with teens or families?
I work with individuals, couples, and families, including those navigating adoption-related experiences and complex family dynamics.

How long does therapy usually last?
The length of therapy varies depending on your goals, needs, and circumstances. We’ll check in regularly about how therapy is feeling and what you’d like to focus on.